scale, father and child biking, fruit, all (c) Corbis; woman with weights: AP Photo/Bradley C Bower

There has never been a better time than right now to get in shape. Lucky for you, Microsoft Office Online has the tools to empower you on the road to a fit body, including templates that track your nutrition, weight loss, and fitness routine. Here’s how to get started.

1. Get healthy at work

How you eat and treat your body during your work day is critical to your overall well-being. Take the Crabby Office Lady’s advice on good office ergonomics and read some articles from MSN for inspiration on how to be healthy at work.

2. Take charge of your diet

Be conscious without being obsessive. Check out the updated food pyramids to make sure you’re eating a balanced diet.

3. Be a fanatic about fitness

Channel all that worrying you do about not exercising into tracking the exercise you do get. Your desire to see results is great motivation.

Of course it is not always as easy as 1-2-3, but you are off to a good start. For more great advice, go to MSN Health & Fitness.




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